The Little Book of Dread: Journaling with Negative Emotions

Today I'd like to talk to you about the benefits of journaling with Negative Emotions. Quite often we see posts about the positivity of journaling. Mostly memory journals, project life and posts that always end in some sort of positive outcome.  However, if you are like me sometimes life just feels really unfair, overwhelming or … Continue reading The Little Book of Dread: Journaling with Negative Emotions

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Depression Coping Strategies

To start I would like to say thank you to my readers. I got a huge response regarding my post on dealing with depression and a baby. I received many questions which I tried to answer the best I could but one particular one kept cropping up 'How to I cope and get through it … Continue reading Depression Coping Strategies